Warmup- 5 mins elliptical, dynamic stretching
Box squat
45x8
95x5
135x2
185x2
8 sets of 2 @ 245
275x2
315x1
365x1
Speed was good.
Rack pulls
135x5
225x5
315x5
365x5,7(f)
Zerchers
45x5
2x3 @ 135
Pull thru 3x10 @ 120
superset with
pull down abs 3x12 @120 plus light band
Strethcing
Workout time: 1:20
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