At the root of all evil is the desire to control others. At the root of all good is the desire to control oneself.
Box Squat45x1095x8135x2185x210 sets of 2 @ 225Speed Deads135x5225x36 singles @ 275, 30 seconds restSLDL45x12135x12225x5275x5Hypers12, 2x8 @ +25Pull down abs120 + light band 3 sets of 12
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