Training: Max Effort Bench

Not training makes you weaker.

Incline close grips
2x10 @ 45
95x8
135x3
155x3
185x3
205x2 (PR, embarrassingly so)

Hammer Strength incline
140 x 10,8,6,6,5

Hammer strength Y row
140 x 10,10,10,8,6

Front raise
25 pound plate 3x12

Band pressdowns
Light band 2x12

12 mins elliptical.