Finishing up 6 week conditioning phase - skipped a couple of workout days this week, feeling a little beat down. Pretty please with where I am. Next cycle will include bands on DE squats and a focus on heavier weights, while continuing to imrpove conditioing. I'm also going to have to drop some bodyfat.
Box Squat
45x10
95x5
135x2
185x2
225x2
6 sets of 2 @ 285
315x1
365x1
385x1
Rack pulls from knee
135x5
225x5
315x3
405x4
DB shrugs
100x10
2x5 @ 140
Pullthru ssw/ pull down abs
2x8 @ 150 (+light band on pull down abs)
Stretching
Workout time: 1:05
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