Training: ME Squat/Dead

Terrible workout. I'm trying an experiment with a PSMF to see if I can handle the diet and train. I can't. I'll have to modify things, and bring the carbs back up. I was 229.5 pounds Monday morning, and 225.5 pounds this morning - I lost a bunch of water. Since I don't think this 'crash' method is going to work, I'll just have to gradually drop the extra poundage. I should probably keep up my Fitday log.

Manta Ray Low box squat
45x10
95x5
135x3
185x3
225x3
275x3
315x1

Good mornings
135x5
235x5 - had to stop here

Workout time: :20