Sunday, July 3, 2005

Training: DE Squat/dead

Week two of the band phase. Felt pretty strong. Added in speed deads.
Box Squat (all sets w/ light bands)
45x12
95x5
135x2
185x2
8x2 @ 245

Speed deads (sumo)
135x5
225x2
6x1 @ 275
315x1

SLDL
135x8
225x5
275x5
295x5

Hypers
light band choked x 3x10

super set with
lying leg raises
3x15

stretching

Workout time: 1:15
at

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