At the root of all evil is the desire to control others. At the root of all good is the desire to control oneself.
DB Bench press50x12,1295x9x6x5OH press45x895x53x4 @ 135Bent row135x8225x8275x5,3Cable rear delt2x12 @ 25Pressdown100x153x10 @ 150Incline DB curl20x122x8 @ 30Elliptical - 15 mins, 200 calsWorkout Time: 1:10
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