Training: ME Bench

Another business trip, another week of training screwed up. Back in today, excellent work.

3 Board Press
45x12
95x8
135x3
185x3
225x3
275x3
315x1
340x1 (PR)
355xMiss (stapled)

Incline bench
2x6 @ 135
3x4 @ 185

Hammer Strength Row
90x10
180x10
4x4 @ 270

Hammer Strength OH press
90x10
140 x 8, 6

Curl grip pulldown
100x15
150x12,12

15 mins treadmill

Workout time: 1:20