Training: ME Squat/Dead

Took a mobility test, and decided my mobility is OK enough to not do specific mobility work during main sessions - I'm continuing to focus on flexibility, conditioning, and sticking with it.

Manta Ray Low Box Squat
45x8
95x5
135x3
185x3
225x3
275x3
305x1
325x1 (PR)
315x1
Went way forward on the last set - this wore me out.

Leg press
2ppsx6
4ppsx6
3x6 @ 6pps

HS leg curl
115x8, 5

Poor man GHR
2x8 @ +25

Lying leg raises
2x12

Stretching

Treadmill: 22 mins, 1.15mi

Workout time: 5:45p - 7:15p