I'm beat down a little, from helping move furniture and not getting enough sleep last week. I decided to back off today, and try to recover some to keep things going - I have a tendancy to keep at it in the short term, then take a long break when I get sick of it.
Phase 1, Cycle 4, Day 1Mobility training - 20 minutes
Ran through a number of mobility/strethcing movements
Felt pretty good.
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