Training: Max Effort Squat/Dead

Well, not really max effort. Finally got back in, I think we'll do a 3 week prep phase to get back into the swing of things, build work capacity, and build momentum.

Prep Phase, Cycle 1, Day 1

Squat
45x12
95x10
135x5
185x5
225x5
275x5

Pretty easy

Leg press
1ppsx12
2ppsx12

Hypers
3x10

Pull down abs
4x12

stretching

workout time: :45