Week Two of Prep Phase

Stating out at 216 pounds, feeling good. Got in today before the resolutionists.

1/15/2007 ME Squat
Warmup: Elliptical

Low Box Squat (hole 2)
2x5 @ 45
95x5
135x5
185x5
2x3 @ 225

RDL
45x8
135x7
4x7 @ 205

Spread Eagle Situp
4x8

45 degree back raise
4x8 @ +25

Pulldowns
2x8 @ 160

Leg Ext
2x15 @ 50
Calf Raise
2x15 @ 200
Lying leg raise
2x8

Stretching and out

Brutally humid, I think I sweat out a pound. All meals today compliant.