The first real day.

Today was the first real training day of what will be many, strung in a row, towards a meet or something. Not happy at all with where I am, and I still have some nagging back pain, although I'm pretty sure I figured out it's from some tight muscles.

Warmup: 5 mins elliptical, some dynamic stretching.

Squat
45x8
95x5
135x5
185x5
225x5
275x4
Strength was there, but broke form on rep 5.

Good Morning
45x8
135x5
185x1
This was really uncomfortable. I may take these out and try SLDL. I need to get my back healthy.

45 Degree Hypers
3x12

Bench situps
2x15

Neutral grip pulldowns
2x15 @ 100

Shrugs
2x8 @ 3pps

HS leg curl
2x7 @ 90

Lots of stretching.

Trained from 3:30 to 4:30. Wiseblood never gets old.