Training: Dynamic Effort Bench

Gym was unusually busy today

Warmup - shoulder work, stretching

Bench press
2x20 @ 45
95x8
2x3 @ 135
8x3 @ 185, 3 grips
225x1
245x1
265x1
Speed OK, not great.

OH EZ bar ext.
3x5 @ 50

Pulldown
3x10 @ 150

Face pull
3x10@150

Workout time: :40