At the root of all evil is the desire to control others. At the root of all good is the desire to control oneself.
Warmup - 5 mins elliptical, dynamic stretchingSumo Deadlift135x8185x5225x3275x3315x3365x1405xmiss,miss,missSLDL 3x6 @ 225Hypers3x15hanging leg raises3x10Workout Time: :50
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