Training: DE Squat/Dead

Another good one. Started a band phase. Felt strong, and felt like I could just keep on going.

Box Squat
All sets with light bands
45x5
95x2
135x2
185x2
8 sets of 2 @ 225
315x1
335x1
345x1

Rack pull
135x5
225x5
315x5
405x5
425x3

HS shrug - standing
3pps x 15
4x8 @ 4pps

Hypers
+lt band 3x10

Cable side benc (60) superset with pull down abs (150)
2x12

10 mins stretching

Workout time: 1:20