Training: ME Bench

This is the first week of my get strong as funk training phase (technically Tuesday was, but that was such a terrible workout...) I'm also going to try to keep up the conditioning aspects of things.

Reverse Band Press (average band)
225x8
275x3
315x3
365x3
405x1
425x1

OH Press
45x8
95x6
135x4,3,3

Bent Row
135x8
225x8,7,7

Seated lateral raise
25x10,10,10

Seated Hammer curl
25x20,20

Treadmill: 26 mins, 1.39 miles, 5 degree incline, 263 cals

Workout time: 1:30