Wednesday, January 5, 2005

Perfect timing...

This study will be released tomorrow, detailing the success of people using 4 different 'fad' diets.

"In an accompanying editorial, Robert Eckel of the University of Colorado Health Sciences Center in Denver says people need to realize that both "quality and quantity of the diet are important, and that sustained weight loss may be possible with the addition of physical activity and behavioral change strategies to a modest but persistent caloric restriction — the 'Low Fad' approach."


Eat less, move more.

Simple. Instead of watching infomercials and buying diet books, do a little reading on how the body works. What you'll find is there are some different methods of body recomposition that will work for different people with different goals, but it all comes down to:

Eat less. Move more.


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