Training: Dynamic Effort Squat/Dead

Felt pretty good going in. The squats wore me out, and I took a little extra time getting setup and in and out of equipment.

Box Squat
45x10
95x10
135x3
185x2
225x2
8 sets of 2 @ 265
315x1
365x1
375x1

Rack pulls
135x5
225x5
315x5
3x3 @ 405

Pull thru superset with pull down abs
3x12 @ 120 (plus light band for pulldown abs)

Workout time: 1:10