Bench Press
45x10
95x5
135x5
170x5
200x5
230x6
5x10 @ 135
DB Row
5x10 @ 50
I am out of shape.
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Libertarian Lifter Blog by Paul Stagg is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License..
At the root of all evil is the desire to control others. At the root of all good is the desire to control oneself.
Quote of the day
A government that is big enough to give you everything you want, is big enough to take away everything you have.
About Me
- Paul Stagg
- I'm a husband, Libertarian, lifter, and dog owner. I live in Baltimore, Maryland. I have an MBA from the University of Baltimore, and I'm an Operations Manager for a big company. I've got a good life, and I hope you do, too.
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libertarianlifter at gmail dot com
My Training Blog
Links I like
- A Softer World
- Church of the Flying Spaghetti Monster
- Deepsquatter
- Dream Theater
- Elite Fitness
- Fells Point
- Freedom Enterprise
- Greg Lausch's site
- Hayek's "The Use of Knowledge in Society"
- ImprovEverywhere
- Jamie's Site
- Krista Dixon's site
- Libertarian Papers
- Libertarian Party
- Maryland SPCA
- My Fitday Log
- Playing for Peace
- Reason
- Sonos
- Special Ed and The Slow Learners
- Special Olympics
- StonerRock.com
- The Yellow
- USAPL
- Washington Watch
- WBAL
Blogs I Like
- Agoraphilia
- Cafe Hayek
- CEO of the World
- Clublife
- Coyote Blog
- Got Strength?
- Hatemonger's Quarterly
- Hit and Run
- In It But Not Of It
- Iron Sport
- Jason Mulgrew
- Karen Decoster
- Lew Rockwell
- Mises Economics Blog
- Samizdata
- SquatRX (a fantastic lifting blog)
- The Agitator
- The Dead Parrot Society
- The Distributed Republic
- The Post Apocolyptic Workout
- The Slack Daily
- The Superfluous Man
- Truck and Barter
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Libertarian Lifter Blog by Paul Stagg is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License..
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