Sometimes things don't go your way, and sometimes lots of things don't, all in succession.
Wednesday is usually a Maximum Effort Bench Press day. Since that is generally not goign to be an issue with my back (SI joint, methinks), I was looking forward to getting in the gym and getting some good work done.
Alas, it was not to be.
I was a victim of an adware/spyware attack, and spent 45 minutes on the phone with my help desk, and then another hour waiting for my antivirus program to scan everything on my computer.
So I didn't get out of work until after 7pm, which was just too late (and too long a day) to then go to the gym. Today I'm going back to the chiro, so unless I' scramble out of work early (doubtful), today isn't going to work, either.
We'll try for a DE Squat workout Friday.
As an aisde, I'm going to get the Parisi Warmup DVD from Elite Fitness.
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