Squat
45x5
95x5
135x5
185x3
230x5
270x5
305x5
135x10
Leg curl
50x10
60x10
3x10 @ 70
fin.
Showing posts with label tr. Show all posts
Showing posts with label tr. Show all posts
Saturday, March 21, 2009
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Libertarian Lifter Blog by Paul Stagg is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License..
At the root of all evil is the desire to control others. At the root of all good is the desire to control oneself.
Quote of the day
A government that is big enough to give you everything you want, is big enough to take away everything you have.
About Me
- Paul Stagg
- I'm a husband, Libertarian, lifter, and dog owner. I live in Baltimore, Maryland. I have an MBA from the University of Baltimore, and I'm an Operations Manager for a big company. I've got a good life, and I hope you do, too.
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libertarianlifter at gmail dot com
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- Greg Lausch's site
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- Jamie's Site
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- Special Olympics
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- Iron Sport
- Jason Mulgrew
- Karen Decoster
- Lew Rockwell
- Mises Economics Blog
- Samizdata
- SquatRX (a fantastic lifting blog)
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Libertarian Lifter Blog by Paul Stagg is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License..