Saturday, March 21, 2009

3/21/09 training

Squat
45x5
95x5
135x5
185x3
230x5
270x5
305x5
135x10

Leg curl
50x10
60x10
3x10 @ 70

fin.

1 comment:

Build Muscle Fast said...

You can do it. Looking forward to more on your new site.