Bench Press
45x10
95x5
135x5
170x5
200x5
230x6
5x10 @ 135
DB Row
5x10 @ 50
I am out of shape.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Libertarian Lifter Blog by Paul Stagg is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License..
At the root of all evil is the desire to control others. At the root of all good is the desire to control oneself.
Quote of the day
A government that is big enough to give you everything you want, is big enough to take away everything you have.
About Me
- Paul Stagg
- I'm a husband, Libertarian, lifter, and dog owner. I live in Baltimore, Maryland. I have an MBA from the University of Baltimore, and I'm an Operations Manager for a big company. I've got a good life, and I hope you do, too.
Twitter Updates
E-Mail Me!
libertarianlifter at gmail dot com
My Training Blog
Links I like
- A Softer World
- Church of the Flying Spaghetti Monster
- Deepsquatter
- Dream Theater
- Elite Fitness
- Fells Point
- Freedom Enterprise
- Greg Lausch's site
- Hayek's "The Use of Knowledge in Society"
- ImprovEverywhere
- Jamie's Site
- Krista Dixon's site
- Libertarian Papers
- Libertarian Party
- Maryland SPCA
- My Fitday Log
- Playing for Peace
- Reason
- Sonos
- Special Ed and The Slow Learners
- Special Olympics
- StonerRock.com
- The Yellow
- USAPL
- Washington Watch
- WBAL
Blogs I Like
- Agoraphilia
- Cafe Hayek
- CEO of the World
- Clublife
- Coyote Blog
- Got Strength?
- Hatemonger's Quarterly
- Hit and Run
- In It But Not Of It
- Iron Sport
- Jason Mulgrew
- Karen Decoster
- Lew Rockwell
- Mises Economics Blog
- Samizdata
- SquatRX (a fantastic lifting blog)
- The Agitator
- The Dead Parrot Society
- The Distributed Republic
- The Post Apocolyptic Workout
- The Slack Daily
- The Superfluous Man
- Truck and Barter
Labels
- Politics (141)
- Libertarian Stuff (124)
- Social Commentary (98)
- The Life of Paul (62)
- How to Be Smart (55)
- Required Reading (46)
- Sports (45)
- Blogging (42)
- Training (41)
- Footblogging (36)
- Idiot of the Day (29)
- Economics (26)
- Change (16)
- I think this is cool (15)
- Music (14)
- The One (13)
- Food and Drink (12)
- WTF? (11)
- Baltimore (8)
- Election (8)
- Autos (6)
- Business (4)
- Green (1)
- Rockstar Realtor (1)
- tr (1)
Blog Archive
- March 2010 (1)
- April 2009 (1)
- March 2009 (13)
- February 2009 (19)
- January 2009 (16)
- December 2008 (11)
- November 2008 (18)
- October 2008 (23)
- September 2008 (20)
- August 2008 (17)
- July 2008 (14)
- June 2008 (15)
- May 2008 (12)
- April 2008 (9)
- March 2008 (15)
- February 2008 (18)
- January 2008 (16)
- December 2007 (8)
- November 2007 (21)
- October 2007 (15)
- September 2007 (9)
- August 2007 (11)
- July 2007 (22)
- June 2007 (8)
- May 2007 (16)
- April 2007 (19)
- March 2007 (30)
- February 2007 (23)
- January 2007 (36)
- December 2006 (21)
- November 2006 (21)
- October 2006 (19)
- September 2006 (28)
- August 2006 (14)
- July 2006 (15)
- June 2006 (14)
- May 2006 (18)
- April 2006 (11)
- March 2006 (13)
- February 2006 (23)
- January 2006 (29)
- December 2005 (31)
- November 2005 (22)
- October 2005 (20)
- September 2005 (32)
- August 2005 (24)
- July 2005 (28)
- June 2005 (32)
- May 2005 (36)
- April 2005 (34)
- March 2005 (23)
- February 2005 (20)
- January 2005 (28)
- December 2004 (7)
TTLB Ecosystem
Banners
Posts
Libertarian Lifter Blog by Paul Stagg is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License..
No comments:
Post a Comment