Saturday, February 12, 2005

Training: 14 Weeks out, DE squat

Cut the rehab short and started a normal cycle. Felt good.

Warmup - 5 mins treadmill, bw squats, dynamic stretching

Box Squats
45x10
95x8
135x2
185x2
10 sets of 2 @ 225

SLDL
45x12
135x12,12,12

HS Shrugs
2x15 @ 180
supterset with stepups
2x15

Hypers
3x15

Incline situps
3x15

10 mins stretching

Workout time: 1:00

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