Warmup - 5 mins treadmill, bw squats, dynamic stretching
Box Squats
45x10
95x8
135x2
185x2
10 sets of 2 @ 225
SLDL
45x12
135x12,12,12
HS Shrugs
2x15 @ 180
supterset with stepups
2x15
Hypers
3x15
Incline situps
3x15
10 mins stretching
Workout time: 1:00
Saturday, February 12, 2005
Training: 14 Weeks out, DE squat
Cut the rehab short and started a normal cycle. Felt good.
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