Training: 15 Weeks out, DE Bench

Was a little off today for some reason, I guess I have a little bit of a cold or something. On a good note, the CD player at the gym isn't working, so they had a rock radio station on. Again, thank goodness for my MP3 player.

Warmup - 6 mins treadmill, shoulder stuff

Bench press
2x20 @ 45
1x10 @ 95
3x3 @ 135
8 sets of 3 @ 185, 3 grips

Closegrips
235x 5,4,4

V grip pulldown
100x12
160x12,10,8,7(f)

Face pull (lat machine)
5x10 @ 80

Incline flyes
2x12@30
superset with
Incline curls
2x8@30

10 minutes stretching

Workout time: 1:05

That's right, no cardio.