Training: Max Effort Bench, 15 weeks out

Haven't done an ME bench workout for a while. Good to set a PR.

Warmup
Shoulder work, dynamic stretching

2 Board Press
45x20
95x10
135x3
185x3
225x3
275x3
295x3 (PR)
315x1
325xmiss

Incline DB ext
1x15 @ 25
3x8 @ 35

CSR
45x12
90x12
135x8
3x4 @ 180

Plate raise
2x8 @ 45

Cardio: 5 intervals (:30/1:30)
10 minutes stretching

Workout time: 1:20

Kelly Clarkson (whatever that American Idol girl's name is) is detrimental to maximal effort.