Training: DE Squat/Deadlift

Ended up skipping the normal ME bench workout on Wednesday because we had to go look at a house, and didn't want to waste any time looking at it. Turns out, it's not what we want, and had too many compromises.

Anyway... Good session today

Warmup - dynamic stretching

Box Squat
45x10
95x7
135x2,2
185x2
10 sets of 2 @ 225

Rack pulls (from knee)
135x5
225x5
315x5
2 sets of 5 @ 365

Hammer Strength leg curls
3 sets of 10 @ 90

Incline situps
3 sets of 12

Workout time: :45