Training: ME Squat/Dead

Oh my goodness, it's a training post. Been off for a while, getting healed up and dealing with personal stuff. I'm planning a 4 week phase to get back in the swing of things and improve conditioning.

Warmup: 5 mins elliptical, dynamic stretching

Deadlifts (Sumo, overhand grip)
135x8
225x4
275x3
315x3 (straps)
365x1 (belt)
405xmiss, miss
Not bad - had to use straps because my sprained finger still hurts.

SLDL
135x8
3x5 @ 225

Hypers
3x15

Lying leg raises
3x15

Calf raise (90) superset with HS Standing Shrug (270)
2x15

10 minutes stretching

Workout time: 1 hour