Training: Dynamic Effort Squat/Dead

Felt really good today.

Warmup- 5 mins elliptical, dynamic stretching

Box squat
45x8
95x5
135x2
185x2
8 sets of 2 @ 245
275x2
315x1
365x1
Speed was good.

Rack pulls
135x5
225x5
315x5
365x5,7(f)

Zerchers
45x5
2x3 @ 135

Pull thru 3x10 @ 120
superset with
pull down abs 3x12 @120 plus light band

Strethcing

Workout time: 1:20