Training: Max Effort Bench

Been a while. Decent session. I really need to work on getting into better shape.

2 Board press
45x20,20
95x8
135x3
185x3
225x3
245x3
275x3
285x3 (I think this is a PR, believe it or not)

Incline DB press
40x12
70x8,4

CSR
45x12
90x10
135x8,8,8
90x6

Side Cable laterals
2x10@ 30

hammer curls
2x5 @ 50