Training: Max Effort Squat/Deadlift

A little slow tonight, but got in there.

Warmup - 5 mins elliptical, dynamic stretching

Good morning
45x10
95x6
135x3
185x3
225x3
275x3

PR for a triple is 280, I think.

Hypers
+45x8,8,8,8

Lying leg raises
3x15

Reverse side bends
50x12,12

Stretching

Workout time: :40