Took another week off - the week after a vacation is always crazy. I did have time to put together a little plan, and there's a meet that fits into my schedule nicely. August 20, in Charlottesville, VA.
Plan is to do 6 weeks of a conditioning phase, then a 10 week competition type phase.
Conditioning is a focus on mobility, endurance (running, ugh), flexibility, etc, as well as working to increase work capacity.
Be back in the gym on Monday.
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