8 sets of 3 @ 185, 3 grips. Speed was OK.
Close grip bench
Hammer Strength pulldown
Rope pressdown ss w/ rope hammer curl
2x20 @ 55
2x8 @ 30
Treadmill - 25 minutes. 1.3 miles. Or something.
Workout time: 1:20
Monday, May 16, 2005
Training: Dynamic Effort Bench
Monday is national bench press night. My new template is an 8 day cycle, so I'm going to have to deal with benching on Mondays occasionally (I used to always have my ME squat workout on Monday).