Box Squat
45x10
95x8
135x2
185x2
10 sets of 2 @ 225
Speed Deads
135x5
225x3
6 singles @ 275, 30 seconds rest
SLDL
45x12
135x12
225x5
275x5
Hypers
12, 2x8 @ +25
Pull down abs
120 + light band 3 sets of 12
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Libertarian Lifter Blog by Paul Stagg is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License..
At the root of all evil is the desire to control others. At the root of all good is the desire to control oneself.
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A government that is big enough to give you everything you want, is big enough to take away everything you have.
About Me
- Paul Stagg
- I'm a husband, Libertarian, lifter, and dog owner. I live in Baltimore, Maryland. I have an MBA from the University of Baltimore, and I'm an Operations Manager for a big company. I've got a good life, and I hope you do, too.
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Libertarian Lifter Blog by Paul Stagg is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License..
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