Friday, May 6, 2005

Training: Dynamic Effort Squat/Dead

While everyone else was out at happy hour...
Box Squat
45x10
95x8
135x2
185x2
10 sets of 2 @ 225

Speed Deads
135x5
225x3
6 singles @ 275, 30 seconds rest

SLDL
45x12
135x12
225x5
275x5

Hypers
12, 2x8 @ +25

Pull down abs
120 + light band 3 sets of 12

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