Training: Max Effort Squat/Dead

A little sore from 'running' yesterday, and fighting off the urge to blow off a workout.. but made it in and got it done.

Low box Squat (13 inches)
45x8
95x6
135x3
185x3
225x3
245x3
275x3
315x1
335x1
345x1

Leg press
90x10
180x10
270x10
360x10
450x7

HS Shrug
180x10
4x8 @ 320

Pull thru superset with pull down abs
2x10 @ 130

10 mins stretching

Workout time: 1:10