Training: Max Effort Squat/Deadlift

Conditioning phase starts this week

Good morning
45x10
95x10
135x10
185x3
225x3
245x3
265x5 (PR)
Stopped there, that about wiped me out

Leg Press
90x10
180x10
270x10
360x10
450x5

Shrug
4x10@270

Hypers 3x10

Bench situps
3x12

Stretching

Workout time: :50