Training: DE Bench

Funny how things can quickly change. I felt great today, felt like I could just keep on going.

Bench press
45x20
95x10
135x3,3
8 sets of 3 @ 185
225x1
245x1
265x1
275x1

Close grips
225x5,4,3

Neut. grip pullups
6,6,3

Cable row
3x6 @ 200

Face pull
4x12 @ 150

Hammer curl
2x12 @ 25

Band cuff stuff

Treadmill - 30 mins 1.6 miles, 295 cals.