Well, my 'conditioning' phase hasn't been particularly successful thus far, but it's an issue with execution. I haven't been doing the Parisi stuff, I've been a little lax in the walking/running. I still struggle to get through some workouts, although today was pretty good - I felt like I could have kept going, and I was pretty tired when I got to the gym and hadn't eaten much. I have done well improving flexibility and mobility.
Anyway...
Box Squat
45x8
95x5
135x2
185x2
225x2
8 sets of 2 @ 265, one minute or so between sets.
Rack pulls (from knee)
135x5
225x5
315x3 (grip)
365x5
405x3
DB Shrug
110x10
130x10
Po man GHR superset with bench situps
3 sets
10 mins stretching
Workout time: 1:10
I'm your fireman? Who listens to this? Why are they playing it in my gym. Why must my battery in my MP3 player die?
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