Training: ME Bench

Things are coming along. You may notice a bit of a trend towards more barbell lifts, and more classic stuff (OH pressing, barbell rows). I'm transitioning from a conditioning phase to a get strong as hell phase, and I think you can't go wrong with the heavy basics.

Incline Close Grips
45x15
95x8135x3
155x3
185x3
205x3 (pr)
Incline Bench press
135x5 - Yup, still hate these

OH press
45x8
95x6
3x3 @ 135

Bent row
45x15
135x8
3x6 @ 225

Pulldown
2x8 @ 200

Seated lateral raises
3x10 @ 20

Seated hammer curl
2x20 @ 20

Pressdown
2x12 @ 70

Workout time: 1 hour