Reverse Band Press (average band)
Seated lateral raise
Seated Hammer curl
Treadmill: 26 mins, 1.39 miles, 5 degree incline, 263 cals
Workout time: 1:30
Thursday, June 23, 2005
Training: ME Bench
This is the first week of my get strong as funk training phase (technically Tuesday was, but that was such a terrible workout...) I'm also going to try to keep up the conditioning aspects of things.