Training: ME Squat/Dead

Another 'quasi' ME day. I haven't squatted without a box for months, so I wanted to just get a feel for it, as well as get used to free squatting in equipment. Worked up to a really easy 405, but I screwed up my setup on 425 and just racked it. I think I need to work harder on stability, which means lots of work on the core. I also still need to work on conditioning.

Squat (all sets with briefs)
45x8
95x8
135x3
185x3
225x3
275x3
315x3
365x1
405x1

Zerchers
45x8
135x5
2x5 @ 155

Hypers
+45 3x10

Lying leg raises
3x15

Calf raises
240 x 20, 15

10 mins stretching

Workout time: 1:10