Training: DE Bench

Squatting with bands really seems to tear my shoulders up. They were both bugging me today, but not enough to make some progress.

Bench press
45x20,20
95x10
3x3 @ 135
8x3 @ 185
Speed very good on all 8 sets

Close grips
5x3 @ 235

V-grip pulldowns
100x12
5x6 @ 210

Face pulls
3x12 @ 90

Workout time: :45

Yup. No cardio. Weighed in at 226 this morning, so while I had been successful at dieting for a short period, I seem to have gotten back into some bad habits (like eating everything, everywhere, all the time). I think I may just not worry about it, try to just eat well, and wherever my weight is when I have to sign up for the meet, that's the class I'll be in. (BTW, the meet looks like it's August 13 in Catonsville, MD.)