8 sets of 2 @ 245
365x2 Fast and easy (I think this is a PR)
Excellent boost to hit that with ease. I think doubling 405 will be very good for my squatting psyche, given I should be good for 50 to 100 pounds more than that for a raw single if I can get past my mental blocks.
Rack pulls (from knee)
Extensions ss w. standing leg curls
Static holds with 455 - 2 sets (this is a BIG weakness, if I can't hold on to 455 for more than a few seconds, I'll never deadlift it.)
Superset with wide leg situps
2 sets of negatives with COC grippers.
10 mins stretching
Workout time: 1:15
Friday, July 29, 2005
Training: DE Squat/Dead
So I've been a little down on myself about being inconsistant, and had a couple of sub par workouts to start back up - I needed a good one, and got it. I'm still lagging in the conditioning department for sure, but that should come back in a couple of weeks.