Training: DE Squat/Dead

So I've been a little down on myself about being inconsistant, and had a couple of sub par workouts to start back up - I needed a good one, and got it. I'm still lagging in the conditioning department for sure, but that should come back in a couple of weeks.

Box Squat
45x10
95x8
135x3
185x2
225x2
8 sets of 2 @ 245
315x2
365x2 Fast and easy (I think this is a PR)
Excellent boost to hit that with ease. I think doubling 405 will be very good for my squatting psyche, given I should be good for 50 to 100 pounds more than that for a raw single if I can get past my mental blocks.

Rack pulls (from knee)
135x5
225x5
315x5
405x4

Hypers
3x12

Incline situps
2x10

Extensions ss w. standing leg curls
2 x12

Static holds with 455 - 2 sets (this is a BIG weakness, if I can't hold on to 455 for more than a few seconds, I'll never deadlift it.)
Superset with wide leg situps

2 sets of negatives with COC grippers.

10 mins stretching

Workout time: 1:15