Low Box Squat
45x8
95x5
135x3
185x3
225x3
275x3
315x3 (PR)
335x1
355x1 (PR)
Stopped there, although I might have had a little more in me.
Good mornings
135x5
4x5 @ 225
Step ups
3x6 @ +90
Pull down abs
3x15 @ 150
10 mins stretching
Workout time: 1:05
Thursday, July 7, 2005
Training: Max Effort Squat/Dead
Decent session. Need to re-address mobility, I'm rouding my back at the bottom of the low box squat, and I tried to do some lunges, and I can't.
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