Training: Max Effort Bench

Training is good for me. Keeps me from taking out my rage on the average dumbass on the street, the moron just standing in my way, the no driving retard doing 60 in the left lane. Really, it's good for society.

Phase 1, Cycle 1, Day 2

Incline close grips
2x12 @ 45
95x6
135x3
155x3
185x3
205x3
225x1
230x1

Decline press
135x10
3x4 @ 225
Boy do I suck at these.

HS DY Row
1ppsx12
2ppsx8
3ppsx4
3x8 @ 2pps

DB lateral raises
3x15 @ 20

Upper body stretching

Treadmill: 20 mins, .93 miles, 138 cals

Workout time: 5:45p - 7:10p