Anyway, no more missed training days from today until the end of the year or a meet.
Week 1, Day 1
Reverse band deadlift (green band, pins 3rd hole down, about ear height, bands came off about mid thigh or so)
455xmiss (with straps)
The secont try I got it almost to where the bands come off. I'm not thrilled, but I'll get better. The first one I missed not far off the floor due to grip, so I certainly know I need to work on that.
HS seated leg curl
5x6 @ 90
Hypers superset with hanging leg raises
10 mins stretching
Workout time: 3:05p - 4:05p
Next workout is Tuesday.