Training: Max Effort Squat/Dead

You may be wondering what happened to all that 'not miss any more days' stuff, then a week without training. Well - I wanted to get all of that down and posted, but was out of town last week, and I don't like to announce that on the internet.

Anyway, no more missed training days from today until the end of the year or a meet.

Week 1, Day 1

Reverse band deadlift (green band, pins 3rd hole down, about ear height, bands came off about mid thigh or so)
135x8
185x5
225x3
275x3
315x3
365x3
405x1
455xmiss
455xmiss (with straps)
The secont try I got it almost to where the bands come off. I'm not thrilled, but I'll get better. The first one I missed not far off the floor due to grip, so I certainly know I need to work on that.

Leg press
2ppsx5
3ppsx5
4ppsx5
5ppsx5
6ppsx5

HS seated leg curl
5x6 @ 90

Hypers superset with hanging leg raises
2x15

10 mins stretching

Workout time: 3:05p - 4:05p

Next workout is Tuesday.