Training: ME Bench

I love training in an empty gym, unfortuantately, it's pretty late.

Phase 1, Cycle 2, Day 2

Reverse band press (light bands)
45x15
95x15
135x3
185x3
225x3
275x3
315x3
345x1
370x1 (PR)
375x1 (PR)

Decline bench
135x5
3x5 @ 225

Hammer Strength DY Row
1ppsx12
2pps+lt bandx7,6,6
2x8 @ 2pps

DB lat raises
2x15 @ 25

Stretching.

Workout time: 7:00 - 8:00

No treadmill. Too late. Nice PR.