Training: DE Squat/Dead

Another rough day - spent Saturday helping my brother move. Glad I got in, though.

Box Squat
45x8
95x5
135x3
185x2
225x2
8 sets of 2 @ 265 Speed good
315x2 easy and fast
365x1 a little slow
375x1 slower, but not hard.

Good morning
135x5
2x6 @ 225

HS Shrug (seated)
3x12 @ 2pps

Dimel Deads
2x15 @ 145

Seated calf raise
2x15 @ 90

Pull down abs
3x12 @ 150

10 mins stretching

Workout time: 3:20p - 4:35p

Excellent session. Picked up some form pointers on the squat/dead DVD.