box Squat
45x10
95x8
135x2
185x2
225x2
8 sets of 2 @ 265
315x2
365x1
385x1
Speed Deads
135x5
225x1
6 singles @ 275
Abs and Stretching
Workout time: 3:35p - 4:25p
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Libertarian Lifter Blog by Paul Stagg is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License..
At the root of all evil is the desire to control others. At the root of all good is the desire to control oneself.
Quote of the day
A government that is big enough to give you everything you want, is big enough to take away everything you have.
About Me
- Paul Stagg
- I'm a husband, Libertarian, lifter, and dog owner. I live in Baltimore, Maryland. I have an MBA from the University of Baltimore, and I'm an Operations Manager for a big company. I've got a good life, and I hope you do, too.
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libertarianlifter at gmail dot com
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- A Softer World
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- Greg Lausch's site
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- ImprovEverywhere
- Jamie's Site
- Krista Dixon's site
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- Reason
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- Special Olympics
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- The Yellow
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- Got Strength?
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- In It But Not Of It
- Iron Sport
- Jason Mulgrew
- Karen Decoster
- Lew Rockwell
- Mises Economics Blog
- Samizdata
- SquatRX (a fantastic lifting blog)
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- The Distributed Republic
- The Post Apocolyptic Workout
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- The Superfluous Man
- Truck and Barter
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Libertarian Lifter Blog by Paul Stagg is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License..
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